Truth be told, I’m not a huge fan of New Year’s resolutions. I think that any day of the year is a perfectly good one…More
"Why won’t she just eat?" "Why does he spend hours at the gym instead of with his friends?" "Doesn’t she realize that she’s already too…More
Do you struggle to practice self-care, and instead put your energy into taking care of others? Read below for a metaphor I share with clients…More
Have you ever thought you might experience feelings too strongly? Or wondered why you couldn´t just be happier or less anxious? Check out the stories…More
Why is acceptance so essential? I´ve had two thoughts shuffling through my head on repeat the past few weeks: Life abroad is an emotional rollercoaster. Life as a…More
I have a confession to make: I fell off the wagon. The meditation wagon that is. After four months of meditating at the very least five…More
The past few weeks have been incredibly busy and I'm finding it hard to carve out time in my schedule to write content for this…More
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