We're a few weeks into spring up here in the Northern Hemisphere and it’s that time of year when many people who are living abroad…More
What tools do you have inside of your own mental health toolbox? We all have our own set of strategies for coping with the inevitable…More
Want to join me for a 30 day meditation challenge? Life abroad is full of ups and downs, changes and transitions. Meditation can be a…More
Last summer I had to say goodbye to the home I grew up in. After living there for over three decades, my parents decided that…More
12 min read Along with providing online therapy to individuals around the world, I also post an Interview Series on this website where I share the…More
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