What tools do you have inside of your own mental health toolbox? We all have our own set of strategies for coping with the inevitable…More
Many of the international clients I work with made their initial move abroad in order to live a more meaningful life. However, with the challenges…More
It´s supposed to by the most wonderful time of the year, right? But is it really? During this time of the year, most of my…More
Do you struggle to practice self-care, and instead put your energy into taking care of others? Read below for a metaphor I share with clients…More
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.