Should I stay or should I go? The expat dilemma

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Making a decision as an expat At some point in their time abroad, almost every expat is faced with a dilemma – to stay or to leave the country that they are living in. It can cause a lot of distress and sleepless nights. It is, in fact, one of the biggest...

Are You a Highly Sensitive Expat?

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Do you feel different? Have you ever wondered why you sometimes feel different than other people? Maybe you have noticed that it is harder for you to adjust to new circumstances, especially after moving abroad as an expat? Or perhaps you tend to get overwhelmed more...

Surviving Loneliness As an Expat

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What is loneliness? Loneliness is an incredibly uncomfortable feeling to experience, but it’s also more common than you might think. Loneliness is especially common for people who have lived outside of their home country. Are you living abroad and experiencing...

How to Deal with Fear

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Our Initial Instinct Today we are facing many uncomfortable feelings that might be hard to deal with. Spring of 2020 has certainly brought more fear, worry, and even anxiety into our lives.How can we deal with these uncomfortable feelings? Our initial instinct is to...

Why Happiness is Overrated

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Can you feel happy all the time? Living your best life does not mean being 100 percent happy all the time. The idea that we can or should be always happy – is a myth. Being a human being means feeling a whole wide range of emotions. By not letting ourselves feel...