A 6 Stage Model for Long-Lasting Life Changes!

A 6 Stage Model for Long-Lasting Life Changes!

Are you one of these people who struggle to keep your new year’s resolutions? Do you tend to set goals for yourself, hoping to make life changes, but slip and become easily discouraged? If the answer is yes, then you are not doing it the right way! I’ve...
The Secret to my Smooth Repatriation Process

The Secret to my Smooth Repatriation Process

Before I began working with international clients, I, like many people living abroad, wasn’t fully aware of the challenges that come with moving back to your home country. It wasn’t until I started supporting clients who were going through the difficult process of...
How to Make Hard Choices: My Decision to Move Home

How to Make Hard Choices: My Decision to Move Home

We’re a few weeks into spring up here in the Northern Hemisphere and it’s that time of year when many people who are living abroad find themselves dealing with a particularly difficult dilemma:Do I want to stay here? Or would I rather move home? Or...
5 Reflections From My Year of No

5 Reflections From My Year of No

Did you start this year with any goals or ambitions? Anything you wanted to learn or ways you wanted to grow? After reflecting on 2017, I started off 2018 hoping to live out these words of wisdom: “You can do anything, but you can’t do everything.”...
Creating A Location Independent Mental Health Toolbox

Creating A Location Independent Mental Health Toolbox

What tools do you have inside of We all have our own set of strategies for coping with the inevitable hard moments in life, but we’re not always aware of what they are. These coping skills are important, wherever in the world we call home, but often we...