Before I began working with international clients, I, like many people living abroad, wasn’t fully aware of the challenges that come with moving back to…
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We're a few weeks into spring up here in the Northern Hemisphere and it’s that time of year when many people who are living abroad…
MoreDid you start this year with any goals or ambitions? Anything you wanted to learn or ways you wanted to grow? After reflecting on 2017,…
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What tools do you have inside of your own mental health toolbox? We all have our own set of strategies for coping with the inevitable…
MoreWant to join me for a 30 day meditation challenge? Life abroad is full of ups and downs, changes and transitions. Meditation can be a…
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Many of the international clients I work with made their initial move abroad in order to live a more meaningful life. However, with the challenges…
MoreShould I Stay or Go? Anyone who lives outside of their home country for long enough will, at one point or another, come face to…
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Several years ago I went through an incredibly difficult breakup abroad while living in Spain. It felt like my life had fallen off of a…
MoreLast summer I had to say goodbye to the home I grew up in. After living there for over three decades, my parents decided that…
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A few weeks ago I published a blog and video in which I explained why I made the switch to online counseling. In today’s post…
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