What tools do you have inside of We all have our own set of strategies for coping with the inevitable hard moments in life, but we’re not always aware of what they are. These coping skills are important, wherever in the world we call home, but often we...
I just returned from attending this year’s 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals. And unlike other conferences I’ve attended in the past, it...
Want to join me for a 30 day meditation challenge? Life abroad is full of ups and downs, changes and transitions. Meditation can be a helpful tool for riding the waves of uncertainty and difficulties that will inevitably arise now and then. Not only that, but it can...
Several years ago I went through an incredibly difficult breakup abroad while living in Spain. It felt like my life had fallen off of a shelf and shattered into a million tiny pieces, and I really wasn’t sure how I was going to put it all back together, who I could...
A few weeks ago I published a blog and video in which I explained why I made the switch to online counseling. In today’s post I want to explain some of the reasons why someone might choose having a virtual therapist over traditional face-to-face therapist, and I’ll do...
What comes to mind for you when you hear the word “mindfulness?” Mindfulness has become an important part of the work I do with my clients. Not only is there an increasing amount of research demonstrating the benefits of mindfulness interventions, but I’ve also found...
