What tools do you have inside of your own mental health toolbox? We all have our own set of strategies for coping with the inevitable…
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I just returned from attending this year's 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent…
MoreWant to join me for a 30 day meditation challenge? Life abroad is full of ups and downs, changes and transitions. Meditation can be a…
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Several years ago I went through an incredibly difficult breakup abroad while living in Spain. It felt like my life had fallen off of a…
MoreA few weeks ago I published a blog and video in which I explained why I made the switch to online counseling. In today’s post…
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What comes to mind for you when you hear the word “mindfulness?” Mindfulness has become an important part of the work I do with my…
MoreOnline counseling? How'd you start doing that? This is a question I frequently get at networking events and one I answer in my latest YouTube…
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I fell in love with Glennon Doyle Melton's book "Love Warrior" earlier this year and can't recommend it highly enough! Here's why-- In February, I…
MoreVery few clients come to me saying that they want to work on increasing their assertive communication, but it's still a topic that comes up…
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One of the areas I frequently work on with my clients in therapy is learning how to deal with their inner critic. All of us…
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