Combatting Your Inner Critic

Combatting Your Inner Critic

One of the areas I frequently work on with my clients is learning how to deal with their inner critic. All of us have this critical voice inside of us, to a greater or lesser degree, but we’re often not entirely aware of it. Even if we are aware of it, we may not...
5 Tips to Set a New Year’s Resolution You Can Stick To

5 Tips to Set a New Year’s Resolution You Can Stick To

Truth be told, I’m not a huge fan of New Year’s resolutions. I think that any day of the year is a perfectly good one for reflecting on what you’re unhappy with and brainstorming how you can overcome whatever sort of obstacles may lie in the way of making changes....