I honestly don’t know if I would have ever signed up for a silent retreat if it wasn’t a stepping stone to something else I wanted. Although I’ve developed a daily mindfulness meditation practice over the past few years, and enjoyed my experience at a day-long...
Think back to the last time something went wrong in your business. How did you respond to yourself about it? Did you say something kind and encouraging? Something like, “This is so hard, but it’s going to be ok and I still believe in myself” OR Did your inner...
I just returned from attending this year’s 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals. And unlike other conferences I’ve attended in the past, it...
What comes to mind for you when you hear the word “mindfulness?” Mindfulness has become an important part of the work I do with my clients. Not only is there an increasing amount of research demonstrating the benefits of mindfulness interventions, but I’ve also found...
One of the areas I frequently work on with my clients is learning how to deal with their inner critic. All of us have this critical voice inside of us, to a greater or lesser degree, but we’re often not entirely aware of it. Even if we are aware of it, we may not...
Do you struggle to practice self-care, and instead put your energy into taking care of others? Read below for a metaphor I share with clients about the importance of prioritizing self-care, especially if you want to be able to care for others! Early on in my...
