Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series, I’ll be addressing the common myths of... 
Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series I’ll be addressing the common myths of... 
I honestly don’t know if I would have ever signed up for a silent retreat if it wasn’t a stepping stone to something else I wanted. Although I’ve developed a daily mindfulness meditation practice over the past few years, and enjoyed my experience at a day-long... 
Think back to the last time something went wrong in your business. How did you respond to yourself about it? Did you say something kind and encouraging? Something like, “This is so hard, but it’s going to be ok and I still believe in myself” OR Did your inner... 
I just returned from attending this year’s 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals. And unlike other conferences I’ve attended in the past, it... 
Want to join me for a 30 day meditation challenge? Life abroad is full of ups and downs, changes and transitions. Meditation can be a helpful tool for riding the waves of uncertainty and difficulties that will inevitably arise now and then. Not only that, but it can... 