How do you talk to yourself? How you talk to yourself is directly related to how much you achieve and how effective you are with your daily work. Yes, you heard me right, negative self -talk can be harmful and inhibit our ability to achieve your goals and dreams. Even...
What is procrastination? If we indulge in it sometimes – procrastination is not a bad thing. It becomes a problem when it creeps upon us and we don’t have a toolbox to confront and overcome procrastination. Let’s talk about how you can get more...
Are you one of these people who struggle to keep your new year’s resolutions? Do you tend to set goals for yourself, hoping to make life changes, but slip and become easily discouraged? If the answer is yes, then you are not doing it the right way! I’ve...
What were you up to back in December 2009? I’d been living abroad (Madrid) for longer than ever before– a whole 3.5 months! After spending a week exploring London with a new, dear, friend, I was preparing to ring in the new year with 12 grapes and...
The past few weeks have been incredibly busy and I’m finding it hard to carve out time in my schedule to write content for this site. Each and everyday topics come up in my coaching sessions that make me think “ooh! That would make a great blog...
There’s really no better word to describe the start to 2015 other than to say that it’s been intense. My schedule as a therapist is quickly filling up, which means more and more of my ¨free time” is dedicated to staying up to date on how to best help...
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