Motivate Yourself with Self-Compassion

Motivate Yourself with Self-Compassion

How do you talk to yourself? How you talk to yourself is directly related to how much you achieve and how effective you are with your daily work. Yes, you heard me right, negative self -talk can be harmful and inhibit our ability to achieve your goals and dreams. Even...
Tools to Overcome Procrastination

Tools to Overcome Procrastination

What is procrastination? If we indulge in it sometimes – procrastination is not a bad thing. It becomes a problem when it creeps upon us and we don’t have a toolbox to confront and overcome procrastination. Let’s talk about how you can get more...
A 6 Stage Model for Long-Lasting Life Changes!

A 6 Stage Model for Long-Lasting Life Changes!

Are you one of these people who struggle to keep your new year’s resolutions? Do you tend to set goals for yourself, hoping to make life changes, but slip and become easily discouraged? If the answer is yes, then you are not doing it the right way! I’ve...
Can We Stop Our Thoughts? An Intro to Mindfulness

Can We Stop Our Thoughts? An Intro to Mindfulness

There’s really no better word to describe the start to 2015 other than to say that it’s been¬†intense. My schedule as a therapist is quickly filling up, which means more and more of my ¬®free time” is dedicated to staying up to date on how to best help...