Tools to Overcome Procrastination
What is procrastination? If we indulge in it sometimes – procrastination is not a bad thing. It becomes a problem when it creeps upon us and we don’t have a toolbox to confront and overcome procrastination. Let’s talk about how you can get more...
A 6 Stage Model for Long-Lasting Life Changes!
Are you one of these people who struggle to keep your new year’s resolutions? Do you tend to set goals for yourself, hoping to make life changes, but slip and become easily discouraged? If the answer is yes, then you are not doing it the right way! I’ve...
Cheers! Time to Celebrate All You’ve Accomplished in the Past Decade
What were you up to back in December 2009? I’d been living abroad (Madrid) for longer than ever before– a whole 3.5 months! After spending a week exploring London with a new, dear, friend, I was preparing to ring in the new year with 12 grapes and...
My 15 Favorite Inspirational Quotes on Courage and Fear
The past few weeks have been incredibly busy and I’m finding it hard to carve out time in my schedule to write content for this site. Each and everyday topics come up in my coaching sessions that make me think “ooh! That would make a great blog...