Build Your Emotional Resilience as an Expat

 

 

Guided Meditation Series

Learn the power of mindful self-compassion and tap into your ability to cope with the ups and downs of expat life.

 Living abroad is full of challenges, but it can also be a great opportunity to increase your emotional resilience.

This five-day meditation series is will give you tools to “roll with the punches” in your life abroad. Helping you to treat yourself with the same kindness, patience, and generosity that you’d treat a friend who was going through a hard time. 

 

Are you ready to learn some new tools to help you successfully navigate life abroad? 

Hi there! I'm Melissa

Hi there! I'm Melissa

I’m the one who created this free email series for you. I have my PhD in Clinical and Health Psychology and have been working in the mental health field for the past 15 years. I currently provide coaching to expats and global nomads living around the world. I’m also trained to teach the evidence-based Mindful Self-Compassion (MSC) program.

Through my own experience of living abroad for 10 years, and supporting international clients, I discovered a number of tools that help to navigate the uncertainty, anxiety, and loneliness that come with living a globally mobile life.

Two of the most powerful tools I’ve found for both myself, and my clients, when it comes to cultivating emotional resilience, are mindfulness and self-compassion.

And now I want to share these tools with all of you! I hope you’ll sign up for this email series and discover just how these tools might help you too. 

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