Are you one of these people who struggle to keep your new year’s resolutions? Do you tend to set goals for yourself, hoping to make life changes, but slip and become easily discouraged?
If the answer is yes, then you are not doing it the right way! I’ve been there myself. There is nothing more frustrating than entering a new year or even a new decade with new energy and motivation, just to succumb to your old ways and habits within the first weeks.
After years of working with clients, I have found a model that helps you to determine your goals and clarify your WHY. It’s a 6 stage process that will help you map the journey towards the end result, make space for slip-ups, and keep going towards implementing long-lasting changes!
The first question we ought to ask ourselves is – are we really ready for changes? Only an honest answer can set us on a path towards life changes that’s free of frustration and self-blame.
Watch the video below to find out how exactly this can be achieved and how to finally implement long-lasting changes into your life!
Are you interested in working with me? You can learn more about my 1:1 coaching services HERE.
Ready to schedule your first coaching session? Or would you like to set up a free 15-minute call to meet me and ask me any questions you might have? Schedule HERE.