MENTAL & EMOTIONAL WELLNESS

Motivate Yourself with Self-Compassion

Motivate Yourself with Self-Compassion

How do you talk to yourself? How you talk to yourself is directly related to how much you achieve and how effective you are with your daily work. Yes, you heard me right, negative self -talk can be harmful and inhibit our ability to achieve your goals and dreams. Even...

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Tools to Overcome Procrastination

Tools to Overcome Procrastination

What is procrastination? If we indulge in it sometimes - procrastination is not a bad thing. It becomes a problem when it creeps upon us and we don't have a toolbox to confront and overcome procrastination. Let's talk about how you can get more awareness about WHY...

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A 6 Stage Model for Long-Lasting Life Changes!

A 6 Stage Model for Long-Lasting Life Changes!

Are you one of these people who struggle to keep your new year's resolutions? Do you tend to set goals for yourself, hoping to make life changes, but slip and become easily discouraged? If the answer is yes, then you are not doing it the right way! I've been there...

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Creating A Location Independent Mental Health Toolbox

Creating A Location Independent Mental Health Toolbox

What tools do you have inside of We all have our own set of strategies for coping with the inevitable hard moments in life, but we're not always aware of what they are. These coping skills are important, wherever in the world we call home, but often we don't realize...

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An Intro to Self-Compassion: The Self-Compassion Break

An Intro to Self-Compassion: The Self-Compassion Break

I just returned from attending this year's 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals.  And unlike other conferences I’ve attended in the past, it combined...

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How I Support My Clients Coping with a Breakup Abroad

How I Support My Clients Coping with a Breakup Abroad

Several years ago I went through an incredibly difficult breakup abroad while living in Spain. It felt like my life had fallen off of a shelf and shattered into a million tiny pieces, and I really wasn’t sure how I was going to put it all back together, who I could...

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Online Counseling: Why I Took My Private Practice Online

Online Counseling: Why I Took My Private Practice Online

"Online counseling? How'd you start doing that?" This is a question I frequently get at networking events and one I answer in my latest YouTube video. For those of you who don't want to watch the video, you can also read a summary below of why I made the switch from...

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Love Warrior: Why I’m Recommending This Book To My Clients

Love Warrior: Why I’m Recommending This Book To My Clients

I fell in love with Glennon Doyle Melton's book "Love Warrior" earlier this year and can't recommend it highly enough! Here's why-- In February, I traded in the gloomy winter skies of Amsterdam to spend two weeks in sunny, tropical Costa Rica. I visited a volcano,...

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Combatting Your Inner Critic

Combatting Your Inner Critic

One of the areas I frequently work on with my clients is learning how to deal with their inner critic. All of us have this critical voice inside of us, to a greater or lesser degree, but we’re often not entirely aware of it. Even if we are aware of it, we may not...

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5 Tips to Set a New Year’s Resolution You Can Stick To

5 Tips to Set a New Year’s Resolution You Can Stick To

Truth be told, I’m not a huge fan of New Year’s resolutions. I think that any day of the year is a perfectly good one for reflecting on what you’re unhappy with and brainstorming how you can overcome whatever sort of obstacles may lie in the way of making changes....

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Filling Your Cup: The Importance of Prioritizing Self-Care

Filling Your Cup: The Importance of Prioritizing Self-Care

Do you struggle to practice self-care, and instead put your energy into taking care of others? Read below for a metaphor I share with clients about the importance of prioritizing self-care, especially if you want to be able to care for others!  Early on in my...

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Monkey Mind & the Importance of Prioritizing Self Care

Monkey Mind & the Importance of Prioritizing Self Care

I have a confession to make: I fell off the wagon.  The meditation wagon that is. After four months of meditating at the very least five minutes a day, and many days up to fifty minutes, I stopped in early June. Life got busy. I had a trip planned to...

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My 15 Favorite Inspirational Quotes on Courage and Fear

My 15 Favorite Inspirational Quotes on Courage and Fear

The past few weeks have been incredibly busy and I'm finding it hard to carve out time in my schedule to write content for this site. Each and everyday topics come up in my coaching sessions that make me think "ooh! That would make a great blog post!" Unfortunately,...

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Can We Stop Our Thoughts? An Intro to Mindfulness

Can We Stop Our Thoughts? An Intro to Mindfulness

There's really no better word to describe the start to 2015 other than to say that it's been intense. My schedule as a therapist is quickly filling up, which means more and more of my ¨free time" is dedicated to staying up to date on how to best help my patients. Not...

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No More New Year’s Resolutions

Have you set a New Year's resolution for yourself this year? I have. My resolution? No More New Year's Resolutions ! At least not in the way they're traditionally done. Here's why: 1) They're based on all or nothing thinking. Whenever you're aiming...

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10 Tips for practicing Self-Care abroad

10 Tips for practicing Self-Care abroad

Although living abroad can be full of life-changing experiences and wonderful memories, it's not without its difficult moments. Through my own experience living abroad, as well as providing therapy and coaching for people living abroad around the world, I've created a...

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