Individual Coaching Services
These are the six main areas
that I work on with clients:
Which one would you like support with?
Navigating moments of transition While living abroad
You’re in the midst of a big life transition: moving abroad, moving back home, faced with the “should I stay or go” dilemma, changing careers, coping with the end to a romantic relationship, or another type of loss. You need some support with closing this most recent chapter and starting the next.
Healing your relationship with food, your body & exercise
Your relationship with your weight, shape, food and/or exercise has held you back for too long. You want support with breaking free from the chains of diet culture, integrating the principles of intuitive eating and Health at Every Size (HAES) into your life, or continuing your progress in eating disorder recovery.
Creating Balance AS an Entrepreneur or busy professional
You love what you do for work. But you also tend to prioritize it over other important areas of your life. You want to achieve greater balance between the different areas of your life, avoid burnout, and learn new strategies to manage stress, perfectionism, and imposter syndrome.
self-compassion for Caregivers & helping professionals
You tend to put other’s needs before your own. You might even be experiencing compassion fatigue. You want to start prioritizing your own self-care so that you’re not pouring from an empty cup.
self-care for people who think and feel deeply
You’re highly sensitive, an empath, or creative. You might have been called “too sensitive” when growing up. You’d like to reframe your sensitivity as a superpower, and learn how to nurture this part of you so that it doesn’t hold you back from living your best life.
Dive Deep into cultivating courage & vulnerability
You’ve read Brené Brown’s books, seen her TED talks, or watched her Netflix special, and they deeply resonated with you. You’d like to dive deeper into these topics and learn how to cope with shame, be more vulnerable, dare greatly, and live a wholehearted life.
Working with me:
I bring together tools from the fields of mindfulness, mindful self-compassion, Acceptance & Commitment Coaching, and positive psychology when working with my clients.
What will I get out of our work together?
Regardless of the specific topic we work on, our work together will help you develop greater self-acceptance and create a sense of home inside of yourself that you can tap into wherever life takes you.
I’ll provide you with relevant resources between sessions to make sure you’re getting the most out of our work together.
What’s the process of working together?
- Set up your initial FREE 30-minute consultation so we can see if working together is a good fit
- If it’s a good fit, we’ll schedule our first session and I’ll send you a coaching agreement, goal setting worksheet, and questionnaires
Each session is 50-minutes long. We work online via Zoom so you can connect with me from the comfort of your own home or office, wherever in the world you may be.
How long will we work together?
It can be difficult to answer the question of “how many sessions will I need?” Most clients find that committing to 4-8 sessions is a great place to start.
After these sessions we can check in about your goals and decide if we want to wrap up the process or continue working together (sometimes with less frequency).
It depends largely on what you’re hoping to get out of coaching and the initial 30 minute consultation is a great time to discuss this more in detail.
- to be used within 3 months
- to be used within 6 months