self-compassion courses and workshops

And every day, the world will drag you by the hand, yelling,
“This is important! And this is important! And this is important!
You need to worry about this! And this! And this!” …
And each day, it’s up to you to yank your hand back,
put it on your heart and say,
“No. This is what’s important.”

 

-Iain Thomas

Want to stay up to date about my self-compassion courses & workshops?

 

I’m trained to teach the evidence-based Mindful Self-Compassion (MSC) program. 

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You can also sign up HERE for my free email series to help you build your emotional resilience as an expat using the tools of mindful self-compassion. 

you can also learn more about self-compassion in the following RESOURCES I’VE CREATED.

Blog Posts About Self-Compassion

The Difference Between Self-Compassion and Self-Pity

The Difference Between Self-Compassion and Self-Pity

Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series, I'll be addressing the common myths of...

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The Common Myths of Self-Compassion

The Common Myths of Self-Compassion

Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series I'll be addressing the common myths of...

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An Intro to Self-Compassion: The Self-Compassion Break

An Intro to Self-Compassion: The Self-Compassion Break

I just returned from attending this year's 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals.  And unlike other conferences I’ve attended in the past, it combined...

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Coping with Life Abroad: A 30 Day Meditation Challenge

Coping with Life Abroad: A 30 Day Meditation Challenge

Want to join me for a 30 day meditation challenge? Life abroad is full of ups and downs, changes and transitions. Meditation can be a helpful tool for riding the waves of uncertainty and difficulties that will inevitably arise now and then. Not only that, but it can...

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Combatting Your Inner Critic

Combatting Your Inner Critic

One of the areas I frequently work on with my clients is learning how to deal with their inner critic. All of us have this critical voice inside of us, to a greater or lesser degree, but we’re often not entirely aware of it. Even if we are aware of it, we may not...

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schedule a free 15 minute consultation

I also provide 1:1 coaching that incorporates the tools of mindfulness and self-compassion to help you shift your inner dialogue and accomplish your goals from a place of encouragement instead of pushing yourself. I also use these tools for clients who want to work on self-acceptance, overcoming imposter syndrome, increasing their emotional resilience, or combatting your inner critic. If you’d like to learn more, schedule a free 15-minute call with me.

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