self-compassion courses and workshops

And every day, the world will drag you by the hand, yelling,
“This is important! And this is important! And this is important!
You need to worry about this! And this! And this!” …
And each day, it’s up to you to yank your hand back,
put it on your heart and say,
“No. This is what’s important.”

 

-Iain Thomas

Want to stay up to date about my self-compassion courses & workshops?

 

I recently completed the Mindful Self-Compassion (MSC) Teacher Training. I’ll soon launching courses and workshops. Sign up below to be the first to know about my offers related to mindfulness and self-compassion:

In the meantime, you can learn more about self-compassion in the following RESOURCES I’VE CREATED.

Blog Posts About Self-Compassion

The Common Myths of Self-Compassion

The Common Myths of Self-Compassion

Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series I'll be addressing the common myths of...

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An Intro to Self-Compassion: The Self-Compassion Break

An Intro to Self-Compassion: The Self-Compassion Break

I just returned from attending this year's 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals.  And unlike other conferences I’ve attended in the past, it combined...

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Combatting Your Inner Critic

Combatting Your Inner Critic

One of the areas I frequently work on with my clients is learning how to deal with their inner critic. All of us have this critical voice inside of us, to a greater or lesser degree, but we’re often not entirely aware of it. Even if we are aware of it, we may not...

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schedule a free 30 minute consultation

I also provide individual self-compassion coaching. If you’d like to work on self-acceptance, overcoming imposter syndrome, increasing your emotional resilience, or combatting your inner critic, schedule a consultation with me.

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