self-compassion courses and workshops

And every day, the world will drag you by the hand, yelling,
“This is important! And this is important! And this is important!
You need to worry about this! And this! And this!” …
And each day, it’s up to you to yank your hand back,
put it on your heart and say,
“No. This is what’s important.”

 

-Iain Thomas

Want to stay up to date about my self-compassion courses & workshops?

 

I’m trained to teach the evidence-based Mindful Self-Compassion (MSC) program. 

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You can also sign up HERE for my free email series to help you build your emotional resilience as an expat using the tools of mindful self-compassion. 

you can also learn more about self-compassion in the following RESOURCES I’VE CREATED.

Blog Posts About Self-Compassion

Finding Comfort in the Chaos: The Importance of Acceptance

Finding Comfort in the Chaos: The Importance of Acceptance

Why is acceptance so essential?  I've had two thoughts shuffling through my head on repeat the past few weeks: Life abroad is an emotional rollercoaster. Life as a therapist is an emotional rollercoaster. But actually, the truth is, that life, wherever you live,...

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Monkey Mind & the Importance of Prioritizing Self Care

Monkey Mind & the Importance of Prioritizing Self Care

I have a confession to make: I fell off the wagon.  The meditation wagon that is. After four months of meditating at the very least five minutes a day, and many days up to fifty minutes, I stopped in early June. Life got busy. I had a trip planned to...

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Can We Stop Our Thoughts? An Intro to Mindfulness

Can We Stop Our Thoughts? An Intro to Mindfulness

There's really no better word to describe the start to 2015 other than to say that it's been intense. My schedule as a therapist is quickly filling up, which means more and more of my ¨free time" is dedicated to staying up to date on how to best help my patients. Not...

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I also provide individual self-compassion coaching. If you’d like to work on self-acceptance, overcoming imposter syndrome, increasing your emotional resilience, or combatting your inner critic, schedule a consultation with me.

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