self-compassion courses and workshops
And every day, the world will drag you by the hand, yelling,
“This is important! And this is important! And this is important!
You need to worry about this! And this! And this!” …
And each day, it’s up to you to yank your hand back,
put it on your heart and say,
“No. This is what’s important.”
-Iain Thomas
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I’m trained to teach the evidence-based Mindful Self-Compassion (MSC) program.
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you can also learn more about self-compassion in the following RESOURCES I’VE CREATED.
Blog Posts About Self-Compassion
Dealing with Feelings: How I Help My Clients with Emotion Regulation
Have you ever thought you might experience feelings too strongly? Or wondered why you couldn't just be happier or less anxious? Check out the stories of clients I've had who have felt the same way. You may be surprised to discover what they learned in therapy about...
Finding Comfort in the Chaos: The Importance of Acceptance
Why is acceptance so essential? I've had two thoughts shuffling through my head on repeat the past few weeks: Life abroad is an emotional rollercoaster. Life as a therapist is an emotional rollercoaster. But actually, the truth is, that life, wherever you live,...
Monkey Mind & the Importance of Prioritizing Self Care
I have a confession to make: I fell off the wagon. The meditation wagon that is. After four months of meditating at the very least five minutes a day, and many days up to fifty minutes, I stopped in early June. Life got busy. I had a trip planned to...
Can We Stop Our Thoughts? An Intro to Mindfulness
There's really no better word to describe the start to 2015 other than to say that it's been intense. My schedule as a therapist is quickly filling up, which means more and more of my ¨free time" is dedicated to staying up to date on how to best help my patients. Not...
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I also provide 1:1 coaching that incorporates the tools of mindfulness and self-compassion to help you shift your inner dialogue and accomplish your goals from a place of encouragement instead of pushing yourself. I also use these tools for clients who want to work on self-acceptance, overcoming imposter syndrome, increasing their emotional resilience, or combatting your inner critic. If you’d like to learn more, schedule a free 15-minute call with me.