Jet Lag. The Ugly Side of Traveling Abroad

I would say that I’m a good traveler in a lot of ways. I can be flexible, see the bright side when things don’t go my way, I’ll try new foods, use gross bathrooms and chat it up with strangers. I even seek out ways to enjoy flying despite the fact...
10 Tips for practicing Self-Care abroad

10 Tips for practicing Self-Care abroad

Although living abroad can be full of life-changing experiences and wonderful memories, it’s not without its difficult moments. Through my own experience living abroad, as well as providing therapy and coaching for people living abroad around the world,...