No More New Year’s Resolutions

Have you set a New Year’s resolution for yourself this year? I have. My resolution? No More New Year’s Resolutions ! At least not in the way they’re traditionally done. Here’s why: 1) They’re based on all or nothing...
10 Tips for practicing Self-Care abroad

10 Tips for practicing Self-Care abroad

Although living abroad can be full of life-changing experiences and wonderful memories, it’s not without its difficult moments. Through my own experience living abroad, as well as providing therapy and coaching for people living abroad around the world,...
My Own Journey Towards Becoming an Intentional Expat

My Own Journey Towards Becoming an Intentional Expat

I wasn’t always an intentional expat. In fact, only a year ago  I would have considered myself more of an accidental expat rather than an intentional one. For me, it took four whole years in Spain and a painful breakup with my long-term Spanish boyfriend before...