Creating A Location Independent Mental Health Toolbox

Creating A Location Independent Mental Health Toolbox

What tools do you have inside of We all have our own set of strategies for coping with the inevitable hard moments in life, but we’re not always aware of what they are. These coping skills are important, wherever in the world we call home, but often we...
Coping with Life Abroad: A 30 Day Meditation Challenge

Coping with Life Abroad: A 30 Day Meditation Challenge

Want to join me for a 30 day meditation challenge? Life abroad is full of ups and downs, changes and transitions. Meditation can be a helpful tool for riding the waves of uncertainty and difficulties that will inevitably arise now and then. Not only that, but it can...
My 2017 Year in Review

My 2017 Year in Review

While we’re nearly one month into the new year, I’m just now wrapping up my reflections on last year. I think I’ve needed an extra month to properly reflect on it because so very much happened between January and December of last year. 2017 brought many big...
Dreaming of Traveling the World? Meet Kayla!

Dreaming of Traveling the World? Meet Kayla!

Along with working as coach for global nomads living around the world, I also post an Interview Series on this website where I share the stories of global nomads who have moved abroad, are traveling the globe, or are transitioning to life back at...