How to Give Your Failed New Year’s Resolution a Second Chance

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We’re nearly one month into 2019, which is a great time to check in on those goals and New Year’s Resolutions we set for ourselves at the start of the year. How have you been doing so far with your own New Year’s Resolution? If you’re like most people, you...

Self-Compassion for Entrepreneurs: Combatting Your Inner Business Critic

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Think back to the last time something went wrong in your business. How did you respond to yourself about it? Did you say something kind and encouraging? Something like,  “This is so hard, but it’s going to be ok and I still believe in myself” OR Did your inner...

Creating A Location Independent Mental Health Toolbox

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What tools do you have inside of We all have our own set of strategies for coping with the inevitable hard moments in life, but we’re not always aware of what they are. These coping skills are important, wherever in the world we call home, but often we...

Online Counseling: Why I Took My Private Practice Online

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“Online counseling? How’d you start doing that?” This is a question I frequently get at networking events and one I answer in my latest YouTube video. For those of you who don’t want to watch the video, you can also read a summary below of why...

My 2017 Year in Review

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While we’re nearly one month into the new year, I’m just now wrapping up my reflections on last year. I think I’ve needed an extra month to properly reflect on it because so very much happened between January and December of last year. 2017 brought many big...