How to be Guided by Your Values

How to be Guided by Your Values

Decision making as an expat If you are an expat and have been living abroad for awhile, you might be facing a very common dilemma for many expats: should you stay in the country you are living in or should you go home? Perhaps you are also contemplating the...
Should I stay or should I go? The expat dilemma

Should I stay or should I go? The expat dilemma

Making a decision as an expat At some point in their time abroad, almost every expat is faced with a dilemma – to stay or to leave the country that they are living in. It can cause a lot of distress and sleepless nights. It is, in fact, one of the biggest...
Surviving Loneliness As an Expat

Surviving Loneliness As an Expat

What is loneliness? Loneliness is an incredibly uncomfortable feeling to experience, but it’s also more common than you might think. Loneliness is especially common for people who have lived outside of their home country. Are you living abroad and experiencing...
How to Deal with Fear

How to Deal with Fear

Our Initial Instinct Today we are facing many uncomfortable feelings that might be hard to deal with. Spring of 2020 has certainly brought more fear, worry, and even anxiety into our lives.How can we deal with these uncomfortable feelings? Our initial instinct is to...
Why Happiness is Overrated

Why Happiness is Overrated

Can you feel happy all the time? Living your best life does not mean being 100 percent happy all the time. The idea that we can or should be always happy – is a myth. Being a human being means feeling a whole wide range of emotions. By not letting ourselves feel...