Creating A Location Independent Mental Health Toolbox

Creating A Location Independent Mental Health Toolbox

What tools do you have inside of We all have our own set of strategies for coping with the inevitable hard moments in life, but we’re not always aware of what they are. These coping skills are important, wherever in the world we call home, but often we...
An Intro to Self-Compassion: The Self-Compassion Break

An Intro to Self-Compassion: The Self-Compassion Break

I just returned from attending this year’s 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals.  And unlike other conferences I’ve attended in the past, it...
Coping with Life Abroad: A 30 Day Meditation Challenge

Coping with Life Abroad: A 30 Day Meditation Challenge

Want to join me for a 30 day meditation challenge? Life abroad is full of ups and downs, changes and transitions. Meditation can be a helpful tool for riding the waves of uncertainty and difficulties that will inevitably arise now and then. Not only that, but it can...
Living a Meaningful Life Abroad: Identifying Your Values

Living a Meaningful Life Abroad: Identifying Your Values

Many of the international clients I work with made their initial move abroad in order to live a more meaningful life. However, with the challenges that come with living abroad, they often find themselves dissatisfied and wondering if they truly can live a meaningful...