We’re living in uncertain and stressful times right now. Although the current global situation with the Coronavirus is affecting people everywhere, it’s presenting a unique set of stressors for expats and global nomads. My globally mobile clients have...
What were you up to back in December 2009? I’d been living abroad (Madrid) for longer than ever before– a whole 3.5 months! After spending a week exploring London with a new, dear, friend, I was preparing to ring in the new year with 12 grapes and...
We’re a few weeks into spring up here in the Northern Hemisphere and it’s that time of year when many people who are living abroad find themselves dealing with a particularly difficult dilemma:Do I want to stay here? Or would I rather move home? Or...
What tools do you have inside of We all have our own set of strategies for coping with the inevitable hard moments in life, but we’re not always aware of what they are. These coping skills are important, wherever in the world we call home, but often we...
Want to join me for a 30 day meditation challenge? Life abroad is full of ups and downs, changes and transitions. Meditation can be a helpful tool for riding the waves of uncertainty and difficulties that will inevitably arise now and then. Not only that, but it can...