Tips for Coping With the Uncertainty of the Coronavirus as an Expat

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We’re living in uncertain and stressful times right now. Although the current global situation with the Coronavirus is affecting people everywhere, it’s presenting a unique set of stressors for expats and global nomads. My globally mobile clients have...

Surviving a Long Distance Relationship

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Are you in a long-distance relationship? Being in a long-distance relationship can bring a lot of challenges, confusion, insecurity, and pain. Not only have I supported many clients in long-distance relationships, but I also speak from my personal experience. The...

The Most Important Relationship Advice

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Relationship Difficulties Relationships can be complicated. Often times we feel disappointed with our partners and start noticing that nagging has become present in our everyday conversations. This is the time when we need relationship advice! Mostly, we point fingers...

Motivate Yourself with Self-Compassion

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How do you talk to yourself? How you talk to yourself is directly related to how much you achieve and how effective you are with your daily work. Yes, you heard me right, negative self -talk can be harmful and inhibit our ability to achieve your goals and dreams. Even...