Surviving Loneliness As an Expat

Surviving Loneliness As an Expat

What is loneliness? Loneliness is an incredibly uncomfortable feeling to experience, but it’s also more common than you might think. Loneliness is especially common for people who have lived outside of their home country. Are you living abroad and experiencing...
How to Deal with Fear

How to Deal with Fear

Our Initial Instinct Today we are facing many uncomfortable feelings that might be hard to deal with. Spring of 2020 has certainly brought more fear, worry, and even anxiety into our lives.How can we deal with these uncomfortable feelings? Our initial instinct is to...
Why Happiness is Overrated

Why Happiness is Overrated

Can you feel happy all the time? Living your best life does not mean being 100 percent happy all the time. The idea that we can or should be always happy – is a myth. Being a human being means feeling a whole wide range of emotions. By not letting ourselves feel...