An Intro to Self-Compassion: The Self-Compassion Break

An Intro to Self-Compassion: The Self-Compassion Break

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I just returned from attending this year’s 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals.  And unlike other conferences I’ve attended in the past, it...
Coping with Life Abroad: A 30 Day Meditation Challenge

Coping with Life Abroad: A 30 Day Meditation Challenge

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Want to join me for a 30 day meditation challenge? Life abroad is full of ups and downs, changes and transitions. Meditation can be a helpful tool for riding the waves of uncertainty and difficulties that will inevitably arise now and then. Not only that, but it can...
Can We Stop Our Thoughts? An Intro to Mindfulness

Can We Stop Our Thoughts? An Intro to Mindfulness

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There’s really no better word to describe the start to 2015 other than to say that it’s been intense. My schedule as a therapist is quickly filling up, which means more and more of my ¨free time” is dedicated to staying up to date on how to best help...