An Intro to Self-Compassion: The Self-Compassion Break

An Intro to Self-Compassion: The Self-Compassion Break

I just returned from attending this year’s 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals.  And unlike other conferences I’ve attended in the past, it...
Combatting Your Inner Critic

Combatting Your Inner Critic

One of the areas I frequently work on with my clients is learning how to deal with their inner critic. All of us have this critical voice inside of us, to a greater or lesser degree, but we’re often not entirely aware of it. Even if we are aware of it, we may not...
My 2017 Year in Review

My 2017 Year in Review

While we’re nearly one month into the new year, I’m just now wrapping up my reflections on last year. I think I’ve needed an extra month to properly reflect on it because so very much happened between January and December of last year. 2017 brought many big...