The Difference Between Self-Compassion and Self-Pity

The Difference Between Self-Compassion and Self-Pity

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Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series, I’ll be addressing the common myths of...
The Common Myths of Self-Compassion

The Common Myths of Self-Compassion

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Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series I’ll be addressing the common myths of...
An Intro to Self-Compassion: The Self-Compassion Break

An Intro to Self-Compassion: The Self-Compassion Break

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I just returned from attending this year’s 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals.  And unlike other conferences I’ve attended in the past, it...