Tips for Coping With the Uncertainty of the Coronavirus as an Expat
We’re living in uncertain and stressful times right now. Although the current global situation with the Coronavirus is affecting people everywhere, it’s presenting a unique set of stressors for expats and global nomads. My globally mobile clients have...
The Difference Between Self-Compassion and Self-Pity
Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series, I’ll be addressing the common myths of...
The Common Myths of Self-Compassion
Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series I’ll be addressing the common myths of...