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Intentional Expat
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Filling Your Cup: The Importance of Prioritizing Self-Care

Filling Your Cup: The Importance of Prioritizing Self-Care

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Do you struggle to practice self-care, and instead put your energy into taking care of others? Read below for a metaphor I share with clients about the importance of prioritizing self-care, especially if you want to be able to care for others!  Early on in my...

When ¨Home¨ No Longer Exists: Practicing Mindfulness Abroad. Meet Alessandro!

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It´s Tuesday! Which means I´ve got another interview lined up for you today with someone who is embracing life outside of their home country. While anyone who´s moved abroad has experienced homesickness at some point in their journey, many of the global citizens that...
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