Motivate Yourself with Self-Compassion

Motivate Yourself with Self-Compassion

How do you talk to yourself? How you talk to yourself is directly related to how much you achieve and how effective you are with your daily work. Yes, you heard me right, negative self -talk can be harmful and inhibit our ability to achieve your goals and dreams. Even...
Tools to Overcome Procrastination

Tools to Overcome Procrastination

What is procrastination? If we indulge in it sometimes – procrastination is not a bad thing. It becomes a problem when it creeps upon us and we don’t have a toolbox to confront and overcome procrastination. Let’s talk about how you can get more...