Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series, I’ll be addressing the common myths of...
Despite the fact that there is a great deal of research to support the benefits of self-compassion, many people still have a lot of resistance to this word and to giving it a try themselves. In this video and blog series I’ll be addressing the common myths of...
What tools do you have inside of We all have our own set of strategies for coping with the inevitable hard moments in life, but we’re not always aware of what they are. These coping skills are important, wherever in the world we call home, but often we...
Many of the international clients I work with made their initial move abroad in order to live a more meaningful life. However, with the challenges that come with living abroad, they often find themselves dissatisfied and wondering if they truly can live a meaningful...
One of the areas I frequently work on with my clients is learning how to deal with their inner critic. All of us have this critical voice inside of us, to a greater or lesser degree, but we’re often not entirely aware of it. Even if we are aware of it, we may not...
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