An Intro to Self-Compassion: The Self-Compassion Break

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I just returned from attending this year’s 7in7 conference for digital nomads in Medellin, Colombia. It was an incredible conference designed for experienced location independent professionals.  And unlike other conferences I’ve attended in the past, it...

Love Warrior: Why I’m Recommending This Book To My Clients

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I fell in love with Glennon Doyle Melton’s book “Love Warrior” earlier this year and can’t recommend it highly enough! Here’s why– In February, I traded in the gloomy winter skies of Amsterdam to spend two weeks in sunny, tropical...

Have You Stepped Off the Stage? How to Identify Assertive Communication    

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“I’d like to work on being more assertive.” It isn’t typical that clients start working with me with this specific goal in mind. However, increasing assertive communication is still a topic that comes up on a very frequent basis with my...

Combatting Your Inner Critic

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One of the areas I frequently work on with my clients is learning how to deal with their inner critic. All of us have this critical voice inside of us, to a greater or lesser degree, but we’re often not entirely aware of it. Even if we are aware of it, we may not...