Dreaming of Traveling the World? Meet Kayla!

Dreaming of Traveling the World? Meet Kayla!

Along with working as coach for global nomads living around the world, I also post an Interview Series on this website where I share the stories of global nomads who have moved abroad, are traveling the globe, or are transitioning to life back at...
Can We Stop Our Thoughts? An Intro to Mindfulness

Can We Stop Our Thoughts? An Intro to Mindfulness

There’s really no better word to describe the start to 2015 other than to say that it’s been¬†intense. My schedule as a therapist is quickly filling up, which means more and more of my ¬®free time” is dedicated to staying up to date on how to best help...